REST

absolute luxury

Sometimes it is so hard to just relax, people suggest clearing your mind. The problem is I don't even know how to get there. Sitting down ad trying to think or process usually consists of me trying to quiet the screaming thoughts in my head, going off on rabbit trails in the thought world and adding more noise to the chaos. It can be anything from what to make for dinner to what am I doing with my life. The noise just never stops.

Being able to sit and have nothing go through my head sounds like absolute luxury.

P31